![]() ![]() Musculoskeletal disorders are one of the most prevalent and costly disorders globally. Correspondence to Benjamin E Smith, Department of Physiotherapy, London Road Community Hospital, Derby Teaching Hospitals NHS Foundation Trust, Derby DE1 2QY, UK.7 Manchester Metropolitan University, Manchester, UK.6 Department of Occupational Therapy and Physiotherapy, Department of Clinical Medicine, Aalborg University Hospital, Aalborg, Denmark.5 Research Unit for General Practice in Aalborg, Department of Clinical Medicine at Aalborg University, Aalborg, Denmark.4 University of East Anglia, Norwich, UK.3 Division of Physiotherapy and Rehabilitation Sciences, School of Health Sciences, University of Nottingham, Nottingham University Hospitals (City Campus), Nottingham, UK.2 Division of Rehabilitation and Ageing, School of Medicine, University of Nottingham, Nottingham, UK.1 Department of Physiotherapy, Derby Teaching Hospitals NHS Foundation Trust, Derby, UK."But if you're properly hydrated, you can have a more normal saturation level and make it far less likely for you to have those stones. ![]() "If you're dehydrated, you'e going to have super-saturation because there's less water content inside your urine," he says. When it comes to prevention, Cottle's most important tip is simple: drink enough water. They're often sharp and jagged, they are "scratching and scraping" their way through a tube that is far too small, and if a stone is stuck in your urinary tract, it can block the flow of urine and create pressure inside the kidney. There are a number of reasons why kidney stones are so painful. Either way, you do not want to have these things."Ĭottle goes on to explain that kidney stones are primarily caused by two things: a genetic predisposition towards this condition, and diet, especially foods that are high in oxalates. "It's the person, but it's also their overall health, it's the size and shape of the kidney stone, it's the hardness of the kidney stone. "I can't tell you how painful kidney stones are, because there's a lot of different factors that go into it," he continues. And that doesn't make one more 'real' than the other." Meaning that if I was somehow able to give this exact same kidney stone to two different people, and they had the exact same experience, they're still going to process that pain differently. "The thing you have to understand is that pain is actually very subjective. "A lot of people do compare kidney stones with childbirth," he said. In a new YouTube video, Justin Cottle at the Institute of Human Anatomy breaks down a condition that he has frequently heard people describe as the most painful thing they have ever experienced, with some even calling it more agonizing than childbirth: kidney stones. ![]()
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